Weigh In record (no journal entry) for 07 May 2024
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83.8 kg
Lost so far: 36.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 43.42g | Prot: 101.90g | Carbs: 254.85g.
Breakfast: Ardilla Mandeln, Aldi Bio Frische Fettarme Milch. Lunch: Karotten, Bon-Ri Express Reis Vollkornreis, Krautwickel. Afternoon Tea: Chiquita Banane, Aldi Bio Cremiger Joghurt Mild 3,8%, Bon-Ri Tellerlinsen. Dinner: Milsani High Protein Mousse Schokolade, Tomaten, Karotten, Bon-Ri Express Reis Vollkornreis, Krautwickel. Snacks/Other: Nimm2 Fruchtbonbon, Aldi Bio Frische Fettarme Milch, Ener Bio Proteinriegel Cookies & Cream. more...
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Losing 1.1 kg a Week
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