Weigh In record (no journal entry) for 29 June 2015
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 33.90g | Prot: 96.29g | Carbs: 149.40g.
Breakfast: Banane, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Sauce Salade Ciboulette Persil Légère, Salade Verte, Malo Yaourt Chocolat, Banane, Viande de Dinde (Cuite, Rôtie), Melon. Dinner: Banane, U Roti de Porc -25% de Sel, Tomates Cerises, Melon, Poulain Chocolat Noir Extra. more...
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1844 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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