Weigh In record (no journal entry) for 08 May 2024
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100.6 kg
Lost so far: 4.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 50.48g | Prot: 45.58g | Carbs: 196.37g.
Breakfast: Cimory Squeeze Mango Sticky Rice, Quaker Quaker Berry Burst, Pisang Kepok Rebus. Lunch: Tumis Kangkung, Jamur Putih (Ditumis), Rolade, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Kue Sus, Tempe Goreng Tepung, Telur Gabus Keju. more...
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Losing 4.2 kg a Week
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hellomada's Weight History
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