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thats10❤️
Journal
07 May 24
thats10❤️'s Journal, 07 May 24
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Weigh In record (no journal entry) for 07 May 2024
76 kg
Lost so far:
2.2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2024:
412 kcal
Fat: 8.99g | Prot: 27.39g | Carbs: 56.01g.
Breakfast:
Café com Açúcar.
Dinner:
Kiwi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Feijão Carioca Cozido, Arroz Branco (Cozido).
more...
2210 kcal
Exercise:
Sleeping - 8 hours, Pular corda - 30 minutes, Resting - 15 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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thats10❤️'s Weight History
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