Weigh In record (no journal entry) for 07 May 2024
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91 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 85.75g | Prot: 111.70g | Carbs: 107.43g.
Breakfast: Great Value Aceite de Aguacate, Pepino (Pelado), Espinacas, Huevo Revuelto. Lunch: Great Value Aceite de Aguacate, Arroz Blanco, Member's Mark Aderezo Ranch, Panela, Zanahoria, Morrón, Tomates, Espinacas, Lechuga, Pechuga de Pollo. Dinner: La Villita Queso Panela, Chimex Salchichón, Jamón de Pavo, My Brand Pan Integral. Snacks/Other: Kellogg's Special K + Proteina, Arándanos, Melón, Yoplait Yoghurt Griego sin Azúcar. more...
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3268 kcal
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Exercise:
Zumba - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Flor Alvarez12's Weight History
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