Weigh In record (no journal entry) for 08 May 2024
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 21.80g | Prot: 27.66g | Carbs: 131.41g.
Breakfast: Ubi Ungu Rebus, Pisang Kepok Rebus. Lunch: Telur Dadar, Semur Tahu, Tumis Sawi Putih, Nasi Putih. Snacks/Other: ABC Minuman Soya Creamy Chocolate , Pepaya, Pepaya. more...
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Losing 3.5 kg a Week
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