Weigh In record (no journal entry) for 08 May 2024
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57.6 kg
Lost so far: 13.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 41.08g | Prot: 54.87g | Carbs: 105.68g.
Breakfast: Kremesan, Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Tempe Goreng Tepung, Bakwan, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Mentimun (Kupas), Bayam Dimasak (dari Segar), Nasi Putih, Tahu, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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hi_callme_arik's Weight History
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