Weigh In record (no journal entry) for 08 May 2024
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 38.47g | Prot: 56.71g | Carbs: 130.70g.
Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Indomie Mi Goreng. Dinner: KFC Dada Ayam Original, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Monde Butter Cookies, Kopi Luwak White Koffie Less Sugar, Yakult Yakult. more...
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Losing 0.9 kg a Week
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