Weigh In record (no journal entry) for 08 May 2024
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62.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 57.76g | Prot: 79.14g | Carbs: 223.85g.
Breakfast: 咖啡. Lunch: 小黃瓜, Costco 蘿蔓心, 水煮蛋, 卜蜂 紅藜燕麥飯, 光泉 高鈣鮮豆漿. Dinner: 統一 陽光黃金豆漿, 原味時代 瑪格麗特披薩, Boske 鄉村酸種麵包. Snacks/Other: 星巴克 (Starbucks) 肉桂捲. more...
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Gaining 0.7 kg a Week
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