Weigh In record (no journal entry) for 08 May 2024
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 70.12g | Prot: 23.33g | Carbs: 155.35g.
Breakfast: Rempeyek, Royco Royco Ayam, Kalbe Nutrive Benecol Lychee, Minyak Wijen, SuperIndo Telur Omega, Finna Sambal Terasi Uleg, Mentimun (dengan Kulit), Wortel Dimasak, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: B.J. Bawang Merah Goreng, Royco Royco Ayam, Nestle Fox's, Bertolli Olive Oil, Finna Sambal Terasi Uleg, Minyak Wijen, Wortel Dimasak, Mentimun (dengan Kulit), SuperIndo Telur Omega, Nasi Putih, Rempeyek. more...
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2182 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Cooking - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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arrar.dhaniar's Weight History
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