Weigh In record (no journal entry) for 29 June 2015
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110 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 93.85g | Prot: 104.66g | Carbs: 285.94g.
Breakfast: Calvé Maionese, Pane Italiano, Coop Prosciutto Crudo, Mulino Bianco Granetti, Coop Latte Parzialmente Scremato Microfiltrato. Lunch: Prosecco, Salame Secco o Duro, Ciliegie, Pane Italiano, Burrata, Olio d'oliva, Aglio, Spaghetti Secchi. Dinner: Burrata, Fagiolini Bolliti, Ciliegie, Zuppa di Lenticchie. more...
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2843 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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