Weigh In record (no journal entry) for 07 May 2024
|
44 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 10.25g | Prot: 79.92g | Carbs: 84.02g.
Breakfast: Melão Cantalupo, Clara de Ovo Cozida. Lunch: Copacol Filé de Tilápia, Camil Feijão Fradinho Pronto, Ajinomoto Sazón Tempero para Carnes, Brócolis Cozido. Dinner: Dona Benta Macarrão Parafuso Cozido, Swift Peito de Frango Desfiado, Swift Ervilha, Alface Americana, Ajinomoto Sazón Tempero para Carnes. Snacks/Other: Camil Feijão Fradinho Pronto, Banana Nanica, Dr. Oetker Gelatina Zero Açúcares, Integralmedica Whey ISO Triple Zero Baunilha, Trident Chiclete de Morango. more...
|
|
1645 kcal
|
Exercise:
Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Studying - 6 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiorella Oliveira Milanesi's Weight History
|