Weigh In record (no journal entry) for 08 May 2024
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.12g | Prot: 70.13g | Carbs: 149.56g.
Breakfast: Sari Roti Sandwich Pandan Srikaya, Muscle First Pro Whey 100 Coklat. Lunch: Nasi Putih, Telur, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tomat Merah, Indofood Sambal Pedas Indofood, Ikan Bandeng Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Pepaya, Apel Fuji, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.8 kg a Week
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nrafniindah's Weight History
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