Weigh In record (no journal entry) for 08 May 2024
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 130.39g | Prot: 135.33g | Carbs: 177.94g.
Breakfast: Indomaret Roasted Almond, Madu, Alpukat, Bit, Jus Wortel, Jus Timun. Lunch: Bernardi Smoked Beef, Tumis Buncis, Putih Telur Matang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Es Teh, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Snacks/Other: Mayora Better Sandwich Biscuit, Sambal Goreng Kentang, Telur Rebus, Urap, Mie Telur (Ditambah, Masak), Tempe Goreng, Tahu Goreng. more...
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Losing 3.5 kg a Week
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dhianGMT's Weight History
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