inaychukov's Journal, 08 May 24

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Weigh In record (no journal entry) for 08 May 2024

72 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

2043 kcal

Fat: 138.76g | Prot: 104.43g | Carbs: 94.05g. Breakfast: Помидоры, Жареное Яйцо, Семга Слабосоленая, Белый Хлеб. Lunch: НК Сити Панини с Индейкой . Dinner: Сливочное Масло, Сковородка Блин с Зеленым Луком и Яйцом, Буше Суп Сливочный с Лососем, Пить Кофе Матча Латте, Кофе Латте. more...

1925 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 3 minutes, Resting - 16 hours and 2 minutes, Sleeping - 5 hours and 55 minutes. more...

steady weight

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inaychukov's Journal, 08 May 24

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inaychukov's Weight History