Weigh In record (no journal entry) for 08 May 2024
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79.2 kg
Lost so far: 3.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 50.27g | Prot: 70.77g | Carbs: 176.41g.
Breakfast: Soto Ayam, Nasi Putih, Telur Rebus, Sambal Goreng, Tempe Bacem, Nutrijell Jelly Powder Coklat, Pisang. Lunch: Nasi Putih, Bumifood Kekian, ABC Kecap Manis, Sambal Goreng, Nasi Putih, Telur Ceplok. Dinner: Solaria Cap Cay, Acar Mentimun Asam, Solaria Bihun Goreng Ayam, Plum. Snacks/Other: Plum, Dada Ayam, Tempe Goreng, Tahu Bacem, Telur Rebus, Cedea Fish Dumpling Cheese, Solaria Bihun Goreng Ayam, Kacang Mete, Jeruk, Kerupuk Beras. more...
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Losing 0.8 kg a Week
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