shintik's Journal, 08 May 24

shintik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2024

54.9 kg Lost so far: 7.2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

650 kcal

Fat: 15.23g | Prot: 49.47g | Carbs: 76.66g. Lunch: Meatless Pasta with Cheese and Tomato Sauce, Esselunga Parmigiano Reggiano Grattugiato, Esselunga Tonno al Naturale. Snacks/Other: Alpro Latte di Soia senza Zuccheri, Protein ice cream, Mulino Bianco Gran Cereale Cioccolato, Milbona Greek Yogurt Fat Free. more...

1858 kcal

Exercise: Leg day - 48 minutes, Cardio - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shintik's Weight History

View Complete History

shintik's Journal, 08 May 24

Submit a Comment

shintik's Weight History