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♥️ update ♥️
Relish self discipline
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72.5 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 59.18g | Prot: 125.43g | Carbs: 76.13g.
Breakfast: Cos or Romaine Lettuce , Salsa, Egg, All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Heavy Whipping Cream, Iced Coffee, Water. Lunch: Tuscan Garden Classic Caesar Croutons, BelGioioso Shredded Parmesan, Wish-Bone Creamy Caesar Dressing, Sea Salt, Cos or Romaine Lettuce, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Turkey Hill Sweet Tea. Dinner: Kerrygold Pure Irish Butter, Martin's Potato Rolls, Tuscan Garden Classic Caesar Croutons, Parmesan Cheese (Shredded) , Kraft Creamy Caesar Dressing, Mixed Salad Greens, Classico Tomato & Basil Pasta Sauce, Costco Rotisserie Chicken Breast Meat, Water. more...
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Losing 1.3 kg a Week
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peppermint1000's Weight History
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