Weigh In record (no journal entry) for 21 December 2023
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68 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1200 kcal
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Fat: 47.80g | Prot: 97.25g | Carbs: 98.10g.
Breakfast: Légume Betterave , Amandes, Tomates, Concombre (Pelé), Oeuf Brouillé (Entier, Cuit), Blanc d'Oeuf. Lunch: Brocoli, Pomme de Terre, Oeuf Brouillé, Blanc de Poulet, Carottes Cuites. Dinner: Haricots Verts Cuits à la Vapeur Haricot Vert , Fenouil, Carottes, Blanc de Poulet. Snacks/Other: Concombre (avec Peau), Pomme, Oeuf Brouillé (Entier, Cuit). more...
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Gaining 0.3 kg a Week
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just.imy's Weight History
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