|
ketrd
81,5cm
93,5cm
|
76.8 kg
Lost so far: 17 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 70.21g | Prot: 88.19g | Carbs: 36.00g.
Lunch: Bife de Carne de Vaca, Perdigão Linguiça Calabresa, Friboi Costela Bovina Cozida, Equaliv Barra Body Protein. Dinner: Equaliv Barra Body Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|