gnidella's Journal, 08 May 24

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Weigh In record (no journal entry) for 08 May 2024

75.6 kg Lost so far: 2 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

1207 kcal

Fat: 52.56g | Prot: 84.35g | Carbs: 98.36g. Breakfast: Кофе с Молоком и Сахаром. Lunch: NEO Греческий Йогурт. Dinner: Огурец (с Кожурой), Макароны с Тушенкой. Snacks/Other: Вареное Яйцо. more...

1918 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gnidella's Journal, 08 May 24

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gnidella's Weight History