Weigh In record (no journal entry) for 08 May 2024
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81 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 34.05g | Prot: 32.56g | Carbs: 90.14g.
Breakfast: Buah Naga. Lunch: Teh Manis, Tahu Goreng, Tempe Goreng Tepung, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.6 kg a Week
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