Weigh In record (no journal entry) for 29 June 2015
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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1897 kcal
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Fat: 71.05g | Prot: 94.84g | Carbs: 226.28g.
Breakfast: Tholem Queso Untable Light 4 Quesos, Bimbo Pan Blanco, Azúcar Blanco (Granulado o en Cubos), La Serenísima Leche Descremada, Café Instantáneo. Lunch: Arcor Aceite de Maíz, Hellmann's Oliva, Tomates, Palta Hass, La Campagnola Atún al Natural. Dinner: Chocolate Dulce u Oscuro, La Campagnola Atún al Natural, Hellmann's Mayonesa Light, Swift Hamburguesas, Arroz Blanco, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Crelech Alfajor Light, Paladini Jamón Cocido, Sacaan Pan de Salvado, Oreo Galletitas, Valente Vainillas, La Virginia Té, Marineras, Mate. more...
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2156 kcal
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Exercise:
Driving - 30 minutes, Standing - 30 minutes, Desk Work - 9 hours, Sitting - 2 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Shopping - 35 minutes. more...
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Gaining 0.2 kg a Week
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