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devo comer entre 134g a 224g de proteínas
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85.9 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 15.22g | Prot: 50.03g | Carbs: 50.43g.
Breakfast: Gomes da Costa Patê de Sardinha, Adria Biscoito Cream Cracker , Água com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Tainha. Snacks/Other: Tangerinas. more...
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Losing 0.1 kg a Week
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nathxandrad's Weight History
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