Weigh In record (no journal entry) for 07 May 2024
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118.5 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 136.14g | Prot: 95.65g | Carbs: 387.78g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Great Value Crunchy Raisin Bran Cereal, Ice Cream, Werther's Original Hard Candies, Boston Market Mediterranean Salad, M&M's M&M's 100 Calories Pack, Old Mill Red Licorice Bites, M&M's M&M's 100 Calories Pack, Barebells Caramel Cashew Protein Bar, Wonderful Roasted & Salted Pistachios in Shells, M&M's M&M's 100 Calories Pack. more...
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Losing 5.1 kg a Week
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Shvingman's Weight History
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