Weigh In record (no journal entry) for 08 May 2024
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115.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 129.81g | Prot: 229.33g | Carbs: 166.62g.
Breakfast: Pullman Pão Integral 30%, Linguiça Assada. Lunch: Arroz Branco (Cozido), Linguiça Assada, Carne do Peito de Frango (Assado, Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Linguiça Assada, Pão Doce, Max Titanium Power Protein Bar Dark Chocolate (41g). more...
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Losing 0.4 kg a Week
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Daniel Da Rocha's Weight History
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