Weigh In record (no journal entry) for 06 May 2024
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 53.61g | Prot: 90.71g | Carbs: 36.94g.
Breakfast: Bio Today Ghee, Yayla Yoghurt 3,5%, Pear, Honey, Frischkase Cottage Cheese, Smak сирники, Two Chicks Eiwit, Caribou Bone Marrow (Alaska Native) , Ground Beef (Cooked), Egg. Lunch: Кіш курятина, Baked or Fried Coated Chicken Thigh Skinless. Dinner: Ikea Sill Senap, AH Gekookte Mosselen, AH Wilde Zalmfilet. Snacks/Other: Babybel Babybel, AH Biologische Halfvolle Melk. more...
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Losing 3.9 kg a Week
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sashkamyakisheva's Weight History
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