Weigh In record (no journal entry) for 09 May 2024
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86.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 63.49g | Prot: 168.65g | Carbs: 341.59g.
Breakfast: 果果堅果 乳清蛋白飲-芝麻拿鐵, 蒸南瓜, 鳳梨, Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭無調味綜合堅果 (10g), 香蕉, 地瓜. Lunch: Costco 香滷牛腱, 白飯. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: 地瓜, 芭樂, Costco 科克蘭無調味綜合堅果 (10g), Costco 香滷牛腱, 果果堅果 乳清蛋白飲(好事花生). more...
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steady weight
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rip_sung's Weight History
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