Weigh In record (no journal entry) for 09 May 2024
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49 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 59.17g | Prot: 76.75g | Carbs: 69.60g.
Breakfast: 福樂 無加糖優格, 小磨坊 肉桂粉, 光泉 頂級鮮奶優格, 全聯 奇亞籽, 小黃瓜, 水煮蛋, 黑咖啡. Lunch: 7-11 蒜味杏仁果, 義美 黑炫可可夾心酥, 綠辣椒, 蒜頭, 洋菇, 水煮蛋, 花椰菜, Costco 蝦仁, 中華 嫩豆腐. more...
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Gaining 3.5 kg a Week
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Julia-yeh's Weight History
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