Weigh In record (no journal entry) for 08 May 2024
|
104.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 37.15g | Prot: 57.70g | Carbs: 161.43g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Bife a Rolê, Purê de Batatas (com Leite Integral), Arroz Branco (Cozido). Dinner: Pullman Pão de Forma, Café com Leite e Açúcar, Ovo Frito. Snacks/Other: Leite com Chocolate (Integral), Tuc's Bolacha. more...
|
|
3015 kcal
|
Exercise:
Sleeping - 8 hours, Cardio - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Squats (Legs) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreia Sousa Picone's Weight History
|