Weigh In record (no journal entry) for 09 May 2024
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68.5 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 46.10g | Prot: 111.16g | Carbs: 40.64g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: 生ハム, おかめ納豆 納豆 (56,6g), セブンイレブン 木綿とうふ, 温泉卵, さばみそ煮. more...
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Losing 2.1 kg a Week
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Toshy2020's Weight History
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