Weigh In record (no journal entry) for 07 May 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 64.28g | Prot: 90.23g | Carbs: 260.09g.
Breakfast: Plátano, Aurrera Cajeta , Karo Miel de Maple, Café con Leche, Gamesa Hotcakes Tradicionales. Lunch: Agua de Jamaica, Queso Fresco, Tinga de Res, Sopa de Verduras, Milpa Real Tostadas de Maiz. Dinner: Milanesa de Cerdo, Patatas Cocidas, Arroz Blanco. Snacks/Other: ART Gelatina sin Azúcar , Yakult Yakult Light, Lala Café con Leche. more...
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223 kcal
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Exercise:
Dance (fast step, aerobic) - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
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Gaining 0.0 kg a Week
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Javier Morales Podcast's Weight History
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