Weigh In record (no journal entry) for 08 May 2024
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 52.99g | Prot: 76.67g | Carbs: 127.93g.
Breakfast: Dolce Gusto Latte Macchiato Vanilla, Manteiga (com Sal), Pão Francês, Heinz Ketchup, Nat Peito de Frango Cozido Desfiado. Dinner: Nestlé Kit Kat, Coca-Cola Coca-Cola Zero, Pepino Japonês, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Arroz Branco (Cozido). Snacks/Other: Aurora Suco de Uva Integral, Soldiers Nutrition Creatina. more...
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Gaining 0.1 kg a Week
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Nathalia Istofel's Weight History
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