Weigh In record (no journal entry) for 09 May 2024
|
65.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 15.30g | Prot: 68.91g | Carbs: 136.05g.
Lunch: Pisang Kepok Rebus, Wong Coco Pudding Coconut, Tape Singkong, Jeruk Keprok (Jeruk Mandarin), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Mentimun (dengan Kulit). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vega Isk's Weight History
|