Weigh In record (no journal entry) for 29 June 2015
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82.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 54.96g | Prot: 222.59g | Carbs: 92.41g.
Breakfast: Milram Frühlingsquark Leicht, K-Bio Toast-Brötchen Roggenmisch, Kaffee mit Milch, K-Classic Putenbrust mit Kräutern (25g), Leerdammer Leger, Laschinger Lachsforelle Geräuchert, K-Classic Rohschinken Light, Gekochtes Ei, K-Classic Kräuterquark Leicht, Mestemacher Eiweiß Toastbrötchen. Lunch: Abbelen Hähnchenbrustfiletstücke Klassik, Iglo Feinschmecker Wildlachs mit Spinat, Multipower 50% Protein Bar Cookies & Cream. Dinner: Kaufland Milch 0,1% Fett, Dr. Oetker Butter Vanille Aroma, K-Classic Speisequark Magerstufe 0,2% Fett. Snacks/Other: Kaffee mit Milch. more...
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3539 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Cardio - 1 hour, Shopping - 15 minutes, Driving - 35 minutes, Sleeping - 10 hours, Housework - 1 hour, Sitting - 9 hours, Showering - 10 minutes, Massage - 10 minutes, Standing - 30 minutes. more...
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Losing 0.1 kg a Week
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Morris37's Weight History
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