Weigh In record (no journal entry) for 09 May 2024
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 56.99g | Prot: 157.30g | Carbs: 159.72g.
Breakfast: Gold Nutrition Total Whey, HACENDADO CREMA DE CACAHUETE, HACENDADO AVENA CRUNCHY, HACENDADO FRUTOS ROJOS. Second Breakfast: Manzana Verde, Tortilla Francesa. Lunch: Plátano, Gallo Plumas sin Gluten. Afternoon Tea: Hacendado +Proteinas Pudding Caramelo. Dinner: Pechuga de Pollo. Snacks/Other: Coca-Cola Coca-Cola Zero, Hacendado Energy Drink Zero, Cerveza Normal, Carajillo. more...
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Losing 3.5 kg a Week
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aluquecarceller's Weight History
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