Weigh In record (no journal entry) for 09 May 2024
|
86.4 kg
Lost so far: 1.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 29.62g | Prot: 34.93g | Carbs: 137.14g.
Breakfast: Jahe, Jamu Beras Kencur, Bumbu Kacang, Telur Rebus Lunak, Nasi Hitam. Lunch: Bumbu Kacang, Wortel Dimasak, Tempe Kukus, Tahu Kukus, Labu Kuning. Dinner: Uleg Sambal Ijo, Tempe Kukus, Bellywell Ayam Suwir Balado, Nasi Hitam, Telur Dadar. Snacks/Other: Jus Buah Naga, Fitbar Fitbar Choco Delight. more...
|
|
3125 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayumi meong's Weight History
|