grace38279's Journal, 23 Apr 24

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Weigh In record (no journal entry) for 23 April 2024

49.3 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2024:

1856 kcal

Fat: 69.92g | Prot: 97.79g | Carbs: 218.42g. Breakfast: 義美奇亞籽, 7-11 蒸地瓜, 北海道原味起司棒. Lunch: 炒青菜, 雜糧飯, 卜蜂去骨雞腿肉. Dinner: 炒青菜, 白飯. Snacks/Other: 巧菲斯夾心酥（牛奶口味）, 統一無加糖黑豆漿, 統一統一陽光無加糖高纖豆漿 (450毫升). more...

1858 kcal

Exercise: Watching TV/Computer - 4 hours, Grocery Shopping - 8 hours, Apple Health - 12 hours. more...

Losing 2.1 kg a Week

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grace38279's Journal, 23 Apr 24

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