Weigh In record (no journal entry) for 29 June 2015
|
71 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 44.38g | Prot: 44.45g | Carbs: 141.15g.
Breakfast: Sadia Pizza de Calabresa, Mamão, Chá (Infusão), Pão Francês, Vigor Requeijão Light, Aviação Manteiga com Sal. Lunch: Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Arroz com Cenoura. Dinner: Pão Integral, Selita Requeijão Light. Snacks/Other: Bolo de Milho, Batavo Iogurte de Morango. more...
|
|
2490 kcal
|
Exercise:
Housework - 3 hours, Amamentação - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|