Asya1999's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

70.9 kg Lost so far: 2.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

417 kcal

Fat: 22.92g | Prot: 23.11g | Carbs: 31.31g. Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Ayran, Kısır. more...

2143 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Dance (square dancing) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 11 hours and 49 minutes, Sleeping - 11 hours. more...

Losing 3.9 kg a Week

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Asya1999's Journal, 29 Jun 15

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Asya1999's Weight History