Weigh In record (no journal entry) for 09 May 2024
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 58.95g | Prot: 122.75g | Carbs: 216.28g.
Breakfast: Bulk Powders Vegan Protein Powder, Cheasy Laktosefri Mælk, Rema 1000 Grovvalsede Havregryn, Bulk Powders Inulin Pulver, Dr. Oetker Vaniljesukker, Æggehvide, Æble, Blandede Nødder. Lunch: Æggehvide, Ny karrykål, Asian Kitchen Fuldkornsnudler, Øgo Jasmin Ris, Coop Røde Kidneybønner . Dinner: Naturli Smørbar, Broccoli, Æg, Rema 1000 Oksekød 4-7%, Gulerødder. Snacks/Other: BELL'S Granola Triple Choco, Thise Mejeri Skæreost 11%, Smølferugbrød, Den Grønne Slagter Leverpostej, Matilde Classic Kakao Skummetmælk, Banan. more...
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2256 kcal
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Exercise:
Pilates - 1 hour and 45 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Stjernestrøet's Weight History
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