Weigh In record (no journal entry) for 09 May 2024
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137.1 kg
Lost so far: 4.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 24.30g | Prot: 45.95g | Carbs: 138.46g.
Lunch: Belut Goreng, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecambah, Ubi. Dinner: Pepaya. Snacks/Other: Kin Bulgarian Style Yogurt Black, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kin Bulgarian Style Yogurt Black. more...
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3628 kcal
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Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 2.0 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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