Weigh In record (no journal entry) for 08 May 2024
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87.9 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 22.22g | Prot: 42.15g | Carbs: 191.78g.
Breakfast: Nescafé Café, Nescafé Café, Café. Lunch: Salsa Bolognesa, Hacendado Macarrones, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Cruzcampo Cerveza, Hacendado Plátano. more...
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2704 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Shopping - 1 hour. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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