Weigh In record (no journal entry) for 09 May 2024
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87.6 kg
Lost so far: 17.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 44.33g | Prot: 82.38g | Carbs: 423.32g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Nescafé Café. Lunch: Pan Blanco, Patatas Cocidas, Platos Tradicionales Lomo en Salsa de Champiñones . Dinner: Platos Tradicionales Lomo en Salsa de Champiñones, Patatas Cocidas, Pan Blanco. Snacks/Other: Kiwi, Milbona Yogur Natural, Milbona Yogur Natural, Gelatelli Lemon Sorbet. more...
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2655 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Remo 3km - 15 minutes, Gym - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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