|
47
36
32.5
34.9
3.3
2092
|
97.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 61.83g | Prot: 58.37g | Carbs: 185.97g.
Breakfast: Violife Original Flavour Slices, Lotus Speculoospasta, Plus Rijstwafel BBQ, Vita Coco Kokos Water, Leksands Zuurdesem, AH Verse Volle Melk, Vers Geperst Sinaasappelsap, Limoensap, AH Sojadrink Naturel, Gimber Gember Concentraat, Melkan Karnemelk. Lunch: Jumbo Bapao Rendang. Dinner: Bonduelle Doperwtjes Extra Fijn, Valess Vegetarische Schnitzel Saté . more...
|
|
2342 kcal
|
Exercise:
Resting - 13 hours and 52 minutes, Sleeping - 8 hours, Fietsen electrisch - 2 hours and 8 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|