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fat 41.8% yesterday I baked 12 chocolate and hazelnut cookies, no egg, no flour, no fats. added 1/4 TSP chilli powder and 1/2 TSP cinnamon. really good flavour. sadly my weight has gone up again, so I really need to start walking again or do home video exercises. already did 7 minutes workout. I have some chores to finish and then go.
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70.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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