Weigh In record (no journal entry) for 09 May 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 17.36g | Prot: 135.72g | Carbs: 113.12g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Snacks/Other: Body Attack High Protein Shake. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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