Weigh In record (no journal entry) for 09 May 2024
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68.9 kg
Lost so far: 53.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 43.92g | Prot: 161.48g | Carbs: 230.36g.
Lunch: Blue Dragon Hoisinsås, Sakura Japansk Soja, Santa Maria Äggnudlar, ICA Olivolja Extra Virgin, ICA Asia Sesamolja, ICA Morot, ICA Lövbiff. Dinner: Sakura Japansk Soja, ICA Asia Sesamolja, ICA Lövbiff, Santa Maria Äggnudlar, Blue Dragon Hoisinsås, ICA Morot, ICA Olivolja Extra Virgin. Snacks/Other: Barebells Protein Bar Cookies & Cream, Risenta Müsli Tranbär & Krisp, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Vete, Findus Kanelbullar. more...
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Losing 2.8 kg a Week
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