Weigh In record (no journal entry) for 09 May 2024
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 34.63g | Prot: 24.58g | Carbs: 146.01g.
Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan, Jengkol Balado, Nasi Liwet. Dinner: Cap Cay Kuah. Snacks/Other: Dua Kelinci Tic Tac Rasa Rumput Laut , Monde Butter Cookies. more...
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Losing 2.8 kg a Week
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