Weigh In record (no journal entry) for 01 July 2022
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65 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 26.10g | Prot: 46.91g | Carbs: 131.43g.
Breakfast: Brown Sugar, Peanut Butter, Apple, microwave oatmeal, Lamar Skimmed Milk. Lunch: Mcvities Wheat Biscuits with Milk Chocolate. Dinner: Lite Bite Whey Protein Crisp Bar . Snacks/Other: Pretzo Pretzo Sticks. more...
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Gaining 0.4 kg a Week
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